Best Review on Pure Protein Natural Vanilla Cream
After doing some extensive research for a protein powder that was not full of added sugar OR artificial sweeteners, I came across this Jillian Micheal's product. It is sweetened with Stevia and has only 100 calories per scoop, so I gave it a try. For the last two weeks I have started my day with one of the two following smoothies:
1. 1 scoop of the whey protein powder, 1 whole banana, 4 frozen strawberries, and a half cup to cup of unsweetened coconut milk (depending on how thick I want it to be)
2. 1 scoop of whey powder, 1 whole cup of mixed frozen berries (raspberries, blackberries, and blueberries), and 1/2 cup of unsweetened coconut milk.
I drink this while I get ready for work, which is around 7:20 am, and I stay full until around 12:30 when I typically leave my office for lunch. What's more is that I am never famished at lunch time, just normal-hungry. I have been having a serving of lean protein such as fish or chicken along with a generous side of veggies and some whole grain carbs for lunch, string cheese or 90 calorie granola bar for a snack, and similar dinner, and have lost 8 pounds in two weeks.
I do exercise when I have the motivation and have even had one of these smoothies afterwards, too. I strongly believe that they are keeping me full and energized from breakfast until lunch, which helps me eat less throughout the day. I am also loving that I can get a full serving of fruit into my daily diet, something I would never do unless I was drinking these smoothies.
I have not had this powder with water and don't think I would want to. I enjoy it as a creamy boost to a healthy breakfast that is fast and easy. It's also quite affordable at around $10 a container. One container has 15 servings, so each serving costs aprox. $.66 cents. I figure that the total cost of my daily breakfast is about $1.50 at most and is a lot more nutritious than a drive thru breakfast or even a bowl of oatmeal.
I weight 263.
BalasHapusI need to drop some weight quickly, and I've done the math and the goal I need to reach requires 12 ounces a day. Is it possible, and if so, how can I make it happen?
BalasHapusI am 26 m 6' 1" and weigh 360lb I have alot of mucle now(probably from carrying extra weight) al the fat is mostly in my stomach area. Is a high protien diet a good Idea? I work out now but I would like to loose down to about 250lb. What is a good calorie intake and what protien is best?
BalasHapusI figure that if we're supposed to lose 2 pounds a week, then it wouldn't hurt to lose 3. So by eating 500-900 calories a day, I'm hoping to lose 3 pounds every week while exercising 20-30 minutes a day. Each day, I'll drink 10 glasses of water instead of 8.
BalasHapusIs it possible to lose 25 pounds in 65 days??
BalasHapusIs OPtimum Whey the best tasting whey protien? can u tell me if der is another whey protien dat beats it in taste
BalasHapus