Kamis, 31 Maret 2011

HAD IT FOR THREE OVER THREE YEARS

Best Review on Breville 800BLXL Die Cast Hemisphere Polycarbonate

Breville 800BLXL Die Cast Hemisphere Polycarbonate

I worked in a smoothie shop for a few years in high school (hint: we're the "king" of the frozen fruit concoctions), and made a whole lot of smoothies with the industrial vitamix blenders we had. I picked up one of these a few years ago on woot, and I think it is an ideal blender for home use. The jar is polycarbonate, which allows it to be quite large without being extra heavy. Like all other blenders it can form an air bubble near the blade for mixtures with too much ice or too little dietary fiber, but just knocking on the side of the jar is usually enough to dislodge it. It has only as many settings as you need, and the motor inside never seems to be over-strained. The ice chip makes an awful racket, but produces amazingly fine flakes of ice, comparable to shaved ice. The base removes easily without any tools which makes is very easy to clean.

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Rabu, 30 Maret 2011

Chocolate kind tastes great!

Best Review on Pure Protein Natural Vanilla Cream

Pure Protein Natural Vanilla Cream

After doing some extensive research for a protein powder that was not full of added sugar OR artificial sweeteners, I came across this Jillian Micheal's product. It is sweetened with Stevia and has only 100 calories per scoop, so I gave it a try. For the last two weeks I have started my day with one of the two following smoothies:

1. 1 scoop of the whey protein powder, 1 whole banana, 4 frozen strawberries, and a half cup to cup of unsweetened coconut milk (depending on how thick I want it to be)

2. 1 scoop of whey powder, 1 whole cup of mixed frozen berries (raspberries, blackberries, and blueberries), and 1/2 cup of unsweetened coconut milk.

I drink this while I get ready for work, which is around 7:20 am, and I stay full until around 12:30 when I typically leave my office for lunch. What's more is that I am never famished at lunch time, just normal-hungry. I have been having a serving of lean protein such as fish or chicken along with a generous side of veggies and some whole grain carbs for lunch, string cheese or 90 calorie granola bar for a snack, and similar dinner, and have lost 8 pounds in two weeks.

I do exercise when I have the motivation and have even had one of these smoothies afterwards, too. I strongly believe that they are keeping me full and energized from breakfast until lunch, which helps me eat less throughout the day. I am also loving that I can get a full serving of fruit into my daily diet, something I would never do unless I was drinking these smoothies.

I have not had this powder with water and don't think I would want to. I enjoy it as a creamy boost to a healthy breakfast that is fast and easy. It's also quite affordable at around $10 a container. One container has 15 servings, so each serving costs aprox. $.66 cents. I figure that the total cost of my daily breakfast is about $1.50 at most and is a lot more nutritious than a drive thru breakfast or even a bowl of oatmeal.

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Selasa, 29 Maret 2011

Love This Product And Here is Why

Best Review on Natures Way Metabolic ReSet Chocolate

Natures Way Metabolic ReSet Chocolate

This has rapidly become my 'staple' shake of choice. I've tried a few others (including HempShake..not so tasty) but I keep coming back to this. I always make it with skimmed milk; tried water as they suggest in the instructions...not so nice!
The most important factors for me with this shake are the very low sugar content (contains stevia and is nice and sweet), high protein content (23g in the two scoops I use to make my shake) and high fiber content; together these mean that I can have one of these in the morning and not feel hungry until early afternoon. One benefit I've noticed (may be imaginary) is that drinking water after this shake keeps me feeling full for longer compared to others. Also contains a multi-vitamin mix which is useful if you're restricting your intake of other foods...

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Senin, 28 Maret 2011

Loved it

Best Review on The Body Reset Diet Metabolism

The Body Reset Diet Metabolism

Amazing book. I am on day 8 and have lost 7 pounds and feel great. I am 5' 3" and started at 140lbs but this morning I weighed 132.8. I am not a fan of fad diets, especially when celebrities are involved, because I always assume it's just an attempt to make money. However, after reading the whole book I do believe Harley is an expert and his plan is exactly what he says it is; a reset for the whole body and an easy way to lose weight fast for those of us who are too impatient to stick with a more traditional plan of losing 1 pound a week. The only con to this diet is the planning involved for meals and groceries-I only shop once a week though so I had to choose all the smoothie and meal recipes I want ahead of time. Regardless, the results are worth it. I feel great and am motivated to continue. Highly recommend this.

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Minggu, 27 Maret 2011

This is not chocolate as you may know it. Change your expectations.

Read First Before Buy Navitas Naturals Organic 16 Ounce Pouches

Navitas Naturals Organic 16 Ounce Pouches

Hello Raw Cacao Lovers!

Here is the real truth about vitamin C (ascorbic acid) content in Raw Cacao:

Despite the trafficked reports circulating the internet, the honest truth remains: even when processed at low temperatures (i.e. "raw"), there is no vitamin C (ascorbic acid) present in cacao.

Recently, highly trafficked websites such as[...] have highlighted the misinformation of cacao's supposed vitamin C content. Included in these reports are claims that raw cacao is "extraordinarily high in vitamin C."

Back in 2004, our Navitas Naturals lab tests directly looked for vitamin C content in raw cacao, but came up negative. Despite these results, the current media blitz brought us back again for another round of lab testing of our best-selling raw cacao products (beans, nibs and powder) for vitamin C. This time, we used two different laboratories instead of one, and utilized three different analytical methods: High Performance Liquid Chromatography (HPLC), Capilary Electrophoresis (CE) with UV detection, and Titration.

Though all three methods have their place in the scientific community, Titration is the most commonly used method in the food industry when determining vitamin C (ascorbic acid) content. However, there is a critical detail within the Titration method many companies miss when testing raw cacao. The method of Titration is unable to differentiate the vitamin C (ascorbic acid) from the vitamin's analogs. The result is what is known as a "false positive."

This is why, at Navitas Naturals, we use HPLC when testing raw cacao's vitamin C content. The HPLC method looks directly for vitamin C (ascorbic acid), and not just the analogs. Additionally, after sending samples of our products to another lab to test using the CE method, the reports returned consistent the HPLC results.

We have now also tested one of the largest raw cacao brands in the United States using the Titration and HPLC methods. And yet again the results confirm our previous conclusion that raw cacao has no vitamin C (ascorbic acid) present.

Cacao is a tremendously beneficial superfood, containing a wide spectrum of minerals and phytonutrients. It is important to be clear however, Vitamin C is not amongst these nutrients.

Sincerely,

Zach Adelman, President
Navitas Naturals

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Sabtu, 26 Maret 2011

More than just juice!

Best Review on Beginners Guide Juicing Gracefully ebook

Beginners Guide Juicing Gracefully ebook

This has got to be one of the best juicing books I've seen. There are 50 recipes, all broken down by how they benefit you, rather than "here's some berry recipes". This book lists your juices based on topics like, losing weight, beauty and healthy aging or cleaning/detoxifying. I find that so much more useful and interesting to read. I can see referring to each section time and time again.

In addition to the clear ingredients and instructions is the nutritional info- quite helpful.

I've been a long-time juicer but usually only juice fruit. I forget how healthy it is to juice vegetables also, so will be trying more of these recipes. They do look yummy!

Juicing has got to be one of the best ways to improve our overall health and nutritional intake, and with this book and her 50 recipes I know I'll be juicing to my hearts content for a long time. Simple, easy to read and follow the recipes, and for the low price and many health benefits this is an easy 5-star book. Highly recommended.

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Jumat, 25 Maret 2011

Works well.

Best Review on Optimum Nutrition Energy Servings Concord

Optimum Nutrition Energy Servings Concord

I was looking for an inexpensive small personal blender that was powerful, easy to use, and could blend a perfect smoothie. I did a lot of research and looked into about a dozen other brands including the famed "Magic Bullet". What I found out was that not all personal blenders are made equal. The "Magic Bullet" didn't get very good reviews even though it is by far the most popular. After all my intense research, I settled on this one... The Hamilton Beach Single Serve Blender. Here's the scoop on what makes this surprising blender the "cream of the crop" :)

Pros:

-Simple and easy to use
-Easy to Clean
-Powerful enough to chop frozen fruits (and probably ice too)
-Pulse button allows you more control because you can start or stop it.
-Seems very sturdy and only has 3 parts to it. (lid, glass, and base)
-This thing is freaking cheap... got mine for $15.
-Blends Smoothies perfectly with no unchopped pieces of fruit.
-Power cord can be tucked in and wrapped around bottom of base for storage.

Cons:
-Emits a slight 'burnt oil' odor while it is in operation... but it's not as bad as it sounds.
-The Lid seems kind of flimsy.

Conclusion:
At $15 this little blender is not only a bargain, it gets the job done and does it well! In fact, it works just as well as my friend's personal blender which costs more than twice the amount I spent on this one. The elegance and simplicity of the design is also to be admired. The plastic blending container also doubles as a travel mug and the Lid to it doubles as a sipping lid when used as a travel mug. It's a nice surprise to see a product in which you can see that they put a lot of thought into it's design. It's positive aspects greatly outshine the few negatives... especially when considering the price. So if you need an amazing blender but you're on a budget, pick this one up and never look back! By the way, this thing is also available elsewhere... like "Wally World" and "Target" ...and at the same low price :)

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