Read First Before Buy Optimum Nutrition Complex Chocolate Pound
I've taken Pro Complex for about 8 years off and on but I can say when I'm taking it there are definite muscle gains. The benefit of this over regular whey protein is that this contains a blend of different protein types. By doing that you get some fast and some slow absorption. This means it's good to take anytime of the day. Before or after a workout, morning or evening. It's great for a breakfast replacement if you mix in berries and other fruit.
The Milk Chocolate flavor tastes the best and usually has the lowest price. You can mix it with water but I prefer milk or almond milk with it because it tastes creamier. Either way it mixes very easily and doesn't clump. When I have to I mix it in a cup with water using a spoon and it dissolves easily.
No bad after taste or stomach pain. It's great protein powder.
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