Read First Before Buy Genuine Sundesa Blender Bottle Protein
i have used Jarrow Brown Rice Protein for the last four years. I use a Genuine Sundesa Blender Bottle 28-oz Wire Wisk Shaker Mixing Ball Protein Water Sports Fitness Bottle and also stir the rice powder to aerate it. This combination of techniques makes it easy to mix; it's a little easier if you make sure the Sundesa ball is already in the shaker, but it will make a good shake even if you forget. My favorite fruit juices are Ocean Spray 100% Juice No Sugar Added Cranberry Juice 64 oz or, if it's out at the grocery store, another Ocean Spray 100% Juice product mixed with Cranberry juice. On other days I use V8 100% Vegetable Juice, Spicy Hot, 11.5-Ounce Cans (Pack of 24). (I usually buy one bottle at the grocery store, rather than order a stock of 24 cans.) To diminish the spiciness, I start with 4 oz. of water and then fill the Sundesa bottle to 16 oz. with V-8 juice. I'm sure that other juices will work, or you can mix a banana and almond milk as a base, if you have a mixer.
To make the mixing smoother, I stir and smooth out the rice protein before I measure it into the juice in the Sundesa bottle. If the listing for Vanilla, below the chocolate that comes up from the link above, doesn't work, the Vanilla flavor of Jarrow's Brown Rice Protein, as Amazon did not have a direct link. Now there is a direct link, as I've shown above.
This is an inexpensive form of protein, currently $11.74 for a container. I have a 1 1/2 tablespoon measuring spoon, and use two of them (or sometimes less) of the rice protein for the 16 ounces of juice. That provides 17 grams of carbohydrates, 15 mg of sodium in the Low Sodium V-8 form, 90 calories, no cholesterol, and 4 1/2 carbs! Also, 2 servings of vegetables in the V-8 Juice form. I buy three canisters of Brown Rice Protein by Jarrow - 1 Pound and they last me two months if I'm using this protein for shakes every day. That's about $36 for 60 shakes, or less than sixty cents a shake, not counting the juice.
A Thorne Research Vanilla Shake for the JJ Virgin Diet, for example, costs $60 for a 30-serving canister, has more calories, and also has a lot of nutritional additions as well as some fruit flavorings in addition to the vanilla flavor. Thorne Research is a trustworthy brand, as is Jarrow.
Basically, if you already have a taste for V-8 or Cranberry Juice, or some other breakfast juice base for a shake, then use Jarrow Brown Rice Protein Vanilla. If you are starting down the nutrition path now, go with the Thorne Research shake.
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